WEDNESDAY GAMBOL

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This recurring outdoor workout includes a warm-up trot, cardio and strength circuits, bear crawls, abs and push-ups, stadium stairs, and skipping.

AI summary · From the event listing

The Wednesday GAMBOL is back! To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time! Warm-up trot to the wading pool (moving counter-clockwise). Cardio/Strength circuits Trot to Bear Crawl Hill. BEAR CRAWL HILL! Stop at Pretty Bench Abs/Push-ups Stadium stairs/ "i" push-ups Trash can skipping back to the parking lot. NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL. THIS IS A RECURRING EVENT