WEDNESDAY GAMBOL

Keep your plans in one place. Free account.

The Wednesday GAMBOL is back! To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time! Warm-up trot to the wading pool (moving counter-clockwise). Cardio/Strength circuits Trot to Bear Crawl Hill. BEAR CRAWL HILL! Stop at Pretty Bench Abs/Push-ups Stadium stairs/ "i" push-ups Trash can skipping back to the parking lot. NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL. THIS IS A RECURRING EVENT