Slow Flow Yoga @ The Wilds, Barking Riverside

BOOK HERE A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat. ###### Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£68 *special events, like courses, Gong Baths, workshops etc not included Abut the venue: The Wilds is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.