Flow Yoga @ Parkside Community Centre, Barking

BOOK HERE This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – *£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – *£68 *special events, like courses, Gong Baths, workshops etc not included