Thursday Evening Slow Flow Yoga in South Croydon (First Class Free)

Slow vinyasa flow for all levels, Thursdays 7pm in South Croydon. Small group of 10, next to Bramley Bank. First class free. Thursday evening is the time I most want a class like this myself. The week's nearly done, my back's stiff from sitting, and I want an hour where someone else decides what happens. So that's what this is. It's a slow vinyasa flow: we move with the breath, at a pace you can actually follow. Expect some strength, a lot of stretching out, and a proper rest at the end. It's all levels. If you're new, you'll get simple options in every pose. If you've practised for years, there's room to slow down and go deeper. About me I'm Ben. I started yoga with hot yoga in 2012, while training for a desert marathon. In 2016 I found Ashtanga Mysore practice and got hooked on just turning up to the mat. My classes are grounded and down to earth, and you don't need to be flexible to come along. The space Studio at 39 is a small, quiet studio next to Bramley Bank nature reserve, 39 Chapel View, South Croydon CR2 7LG. The group is capped at 10, so there's plenty of room. Free parking outside on the road. Booking Book your free first class here so I know to expect you. After that, just turn up and pay £14 on the door (card or cash). For weekly updates, join the WhatsApp group: https://chat.whatsapp.com/CcCPpeeE01d1F0Aq7rJqLf