Essentrics® Stretch & Strengthen #9717, Tuesday Evenings 630-730pm

Fall 1; Dates: 09/15/2026 - 10/27/2026 This class is medium-paced and easy to follow. Essentrics is functional movement. It is dynamic, using your full body in an equipment free workout that will simultaneously stretch and strengthen all your 650 muscles. Come experience a workout that works through all your joints and releases tight muscles. Effective for mobility, flexibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Use what you learn from Essentrics to become better at the sports you play and for everyday living. Bring a yoga mat, towel, and strap/band. Full Session is $105.00 non res $126.00 Drop in is $18.00 To Register go to: https://anc.apm.activecommunities.com/shorelinewa/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list