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Essentrics Beginner Stretch, Shoreline Senior Center
This slower-paced, mostly seated class with some standing focuses on mobility, posture, range of motion, core strength, and balance. It is offered in monthly sessions; drop-ins are not allowed.
AI summary · From the event listing
October 30, 2026 · 10 AM – 11 AM
Shoreline Lake Forest Park Senior Center, 18560 1st Ave NE Bldg G · $15 ·
Keep your plans in one place. Free account.
Try a slower-paced, mostly seated stretch workout designed for people with stiffness or those beginning to exercise; drop-ins are not allowed.
AI · From the event listing
Organizer’s description
Friday morning 'Essentrics Beginner Stretch' class 10-11am: This class is mostly seated with some standing. It is a slower paced workout designed for those who have stiffness, are beginning to exercise or just want to feel stronger. This full body workout will focus on mobility, posture, range of motion, core strength, balance, reducing stiffness, and engaging all of your muscles. This class can help with relieving pain, and will leave you feeling energized! There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Class sessions are the entire month, each class is $15.00 Typical Month is $60member & $72 non-member You can register at: Shoreline-Lake (givesmart.com) or Call: [(206) 365-1536](tel:2063651536)
Echo Lake
Hosted by Essentrics with Natalia
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