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Age Reversing Essentrics, Tuesday Mornings, Shoreline Senior Center
This month-long Essentrics class uses stretching and strengthening movements to work on mobility, balance, posture, and strength. Drop-ins are not allowed; registration is for the full month, with member and non-member pricing.
AI summary · From the event listing
October 27, 2026 · 10 AM – 11 AM
Shoreline Lake Forest Park Senior Center, 18560 1st Ave NE # 1 · $15 ·
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An Essentrics session combines dynamic stretching and strengthening with mobility and balance exercises.
AI · From the event listing
Organizer’s description
Tuesdays of Each Month, 10-11am... As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap. There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Sessions are the entire month at $15.00 per class. Typical Month is $60member & $72 non-member You can register at: Shoreline-Lake (givesmart.com) or Call: [(206) 365-1536](tel:2063651536)
Echo Lake
Hosted by Essentrics with Natalia
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