Lunchtime Somatic Hatha Yoga in the Park

Join the Willard Park Yoga Collective every Monday, Tuesday, Wednesday, Thursday, and Sunday at Willard Park in Berkeley! Friday online! Integrated Hatha Flow classes are based on classical Hatha, mixed with the specializations of each teacher. We flow thoughtfully through poses taking time to notice the nuances, and match movement with breath. Jess, Carmen, and Chrissy integrate somatic modalities and the eight limbs into the yoga practice to increase body and breath awareness, and regulate and calm the nervous system. Finding all of this in the present moment, we aim to foster agency, gratitude, peace, and joy. Teaching outside further deepens the practice by connecting to Nature and the elements. All levels are welcome and will be accommodated, judgement free. *"We are here to awaken from the illusion of our separateness"* **Thich Nhat Hanh** \*We work on a donation-basis, making yoga more accessible to all. Come as you are, pay what you can. Your teachers: Mondays 12:30pm Jess Tuesdays 12:30pm Carmen Wednesdays 12:30pm Chrissy Thursdays 12:30pm Carmen Fridays 5:30pm Chrissy (Online in the late fall-winter. Got to event for link) Sundays 10:00am Chrissy **Meet Jess:** Jess is an artist and an athlete. At the beginning of her ceramics trajectory, working as a studio tech at a college clay studio, she realized she needed to be strong to load kilns and make large batches of clay.