Sunday Yoga: Willard Park Yoga Collective

Join the Willard Park Yoga Collective under the redwoods at Willard Park in Berkeley, every Monday, Tuesday, Wednesday, and Thursday at 12:30pm, Friday at 5:30pm (now online only for the winter), and Sundays from 10am to 11:15! All-levels Somatic Hatha Flow classes, based on classical Hatha yoga asana, flow slowly through poses taking time to notice the nuances and matching movements with breath. Chrissy, Carmen and Jess integrate various modalities into the yoga practice to help increase sensation awareness, breath and body control, and regulate the nervous system. Everyone is welcome and will be accommodated without judgement. *"We are here to awaken from the illusion of our separateness"* **Thich Nhat Hanh** \*These classes are donation-based, making yoga more accessible to all. Suggested donation $10-$20. Come as you are, pay what you can. Your teachers: Mondays 12:30pm Jess Tuesdays 12:30pm Carmen Wednesdays 12:30pm Chrissy Thursdays 12:30pm Carmen Friday 5:30pm Chrissy Sunday 10am Chrissy **Meet Chrissy**: Chrissy is a 500HR-RYT, Yoga Therapist, and Thai Yoga Massage Therapist. She came to teaching yoga with a 25+ year personal practice in vinyasa and kundalini, and training in modern dance, music, and theater. She also holds certification in ECE(12unit) and Social/Emotional Learning Facilitation. Her classes are integrated Hatha flow, with emphasis on breath and accessing the present moment.