Lunchtime Somatic Hatha Yoga in the Park

Join the Willard Park Yoga Collective every Monday, Tuesday, Wednesday, Thursday, and Sunday at Willard Park in Berkeley! Friday online! Integrated Hatha Flow classes are based on classical Hatha, mixed with the specializations of each teacher. We flow thoughtfully through poses taking time to notice the nuances, and match movement with breath. Chrissy, Carmen, and Jess integrate somatic modalities and the eight limbs into the yoga practice to increase body and breath awareness, and regulate the