Yamas & Niyamas - Yoga Series Part II

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A yoga class series exploring the five Niyamas through movement and reflection. Attend a single class or the full series.

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Explore the five Niyamas through movement & reflection - bringing yoga’s teachings into lived practice. Join a single class or full series. Yamas & Niyamas The Yamas and Niyamas are the first two limbs of Patanjali’s eight-limbed path of yoga. The Yamas offer five practices of restraint in how we relate to the world, while the Niyamas offer five practices of self-cultivation. Often described as ethical principles, they can also be understood as practices for working with the tendencies of the mind and cultivating greater clarity, steadiness, and freedom. This five-week series explores the Yamas as a lived practice through asana, prana, meditation, and reflection . Each 75-minute session will focus on one of the five Niyamas: Shaucha · purity Santosha · contentment Tapas · disciplined practice Svadhyaya · self-study Ishvara Pranidhana · surrender Each session will include: An introduction to the week’s Niyama and its place within the yoga tradition An asana and prana practice inspired by the teaching A short meditation Reflection or journaling, with space for questions, discussion, or sharing No previous study of yoga philosophy is required— All levels welcome. Series Details 5-week series · 75 minutes each Saturdays, October 10 – November 7 · 1:15pm Series: $70 early bird · $80 regular Drop-in: $20–30 sliding scale SIGN UP LINK: HERE Payment Option: E-transfer to delrosario.hannah@gmail.com or cash in person.

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