Līlā | Playful Hatha Yoga

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A Hatha yoga class with breathwork and meditation at The Base in Toronto.

AI summary · From the event listing

Find Play & Presence through Hatha Yoga with Breathwork & Meditation What if your yoga practice felt less like something to perfect and more like an opportunity to explore? Play & Presence is a grounding yet playful Hatha yoga practice that invites you to slow down, reconnect with your body, and rediscover the joy of simply being present. Through mindful movement, breathwork, meditation, and moments of creative exploration, we'll cultivate curiosity, self-awareness, and a little more lightness in our everyday lives. Inspired by līlā, a Sanskrit concept often translated as “play” or the joyful unfolding of existence, this practice is an invitation to let go of perfection, move with intention, and explore what feels good for you. You don't need to be flexible, experienced, or have everything figured out. Come as you are, listen to your body, and give yourself permission to enjoy the practice rather than perform it. ☀️ A few important things before you come: Please arrive on time. Late arrivals will not be admitted once the class begins, so please plan to arrive atleast 5 minutes early to settle in. Come ready to practice. Wear comfortable clothing and bring a water bottle. Please check the event location and any studio-specific details before attending. Come move, breathe, explore, and make a little more room for joy. 🌿

High Park-Swansea