CliffsList
WEDNESDAY GAMBOL
This recurring outdoor workout includes cardio and strength circuits, bear crawls, abs, push-ups and stadium stairs.
AI summary · From the event listing
November 4, 2026 · 5:30 AM – 6:30 AM
Green Lake Community Center, 7201 E Green Lake Dr N, Seattle ·
Keep your plans in one place. Free account.
A park circuit workout includes bear-crawl hill, cardio and strength exercises, and stairs.
AI · From the event listing
Organizer’s description
The Wednesday GAMBOL is back! To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time! Warm-up trot to the wading pool (moving counter-clockwise). Cardio/Strength circuits Trot to Bear Crawl Hill. BEAR CRAWL HILL! Stop at Pretty Bench Abs/Push-ups Stadium stairs/ "i" push-ups Trash can skipping back to the parking lot. NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL. THIS IS A RECURRING EVENT
Hosted by Sweaty Betties
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