WARM Hatha Flow yoga

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A Hatha Flow yoga class uses continuous movement and creative sequences based on traditional Hatha poses, with breath focus and stretching.

AI summary · From the event listing

To book Www.Barefootyogaandtherapy.com Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class. It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions.

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