CANDLELIT Slow flow yoga

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A slow-flow yoga class with fewer poses, longer holds, and an emphasis on peace and calm in body and mind.

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Www.Barefootyogaandtherapy.com slow flow yoga. In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath

Walworth