T'ai Chi on Fridays

Slow, flowing movement. Steady breathing. A little less rush. T’ai Chi is a gentle movement practice built around deliberate, continuous movements and natural breath. Often called meditation in motion, it gives your attention somewhere simple to land: in your body, your balance and the movement you’re making right now. You don’t need to know the forms before you arrive, and there’s nothing to keep up with. Friday Reset is a beginner-friendly class with Olena from T’ai Chi — Well in Motion, created as a quieter way to close the week. NEW AT SALT STUDIOS 🌱 📍 Salt Studios, East Twickenham 🗓 Fridays\, 1–2pm \| From 6 November ✨ £20 drop-in Come as you are. Move slowly. See how different an hour can feel. Book your Friday t'ai chi class here