Spin - Indoor Cycling - at Better Gym Teddington

Advanced booking is required - find out more on our website https://www.silverfit.org.uk/teddington Meet Up is a means for promotion and *not a way to sign up* to this session. Fun, fitness and friendship for later life with Silverfit Charity. Activity: Indoor Cycling - Spin Class Venue: Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF Instructor: Sara Timings: Class is 10.30am-11.30am The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session. Socialise after your session: Mimmos Cafe directly opposite the gym will happily host attendees each Thursday 11am-12pm with a discount on all food and drink if you let them know you're a Silverfit attendee. Price: £3 - advanced booking via TicketTailor is required. Silverfit Indoor Cycling - Spin Class is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment.