Relax & Unwind Sound Bath

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A brief introduction to sound baths is followed by guided meditation and a 45-minute sound bath with singing bowls, chimes, and other instruments. Attendees lie comfortably during the sound bath.

AI summary · From the event listing

Feeling overwhelmed? Escape the daily grind and drift into a state of deep relaxation with this immersive sound journey. This guided experience uses the powerful vibrations of singing bowls, chimes, and other instruments to create a calming soundscape. As you lie comfortably, allowing the sounds to wash over you, stress and tension will melt away, replaced by feelings of peace and tranquility. Benefits: Reduce stress and anxiety Deepen relaxation and improve sleep Enhance focus and creativity Boost your mood and overall well-being What to expect: Brief introduction to the benefits of sound baths Guided meditation to help you relax and let go 45-minute sound bath experience with calming instruments Gentle guidance to bring you back to the present moment feeling refreshed and renewed