RECOVERY KUNDALINI YOGA X GONG BATH

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A recovery-themed Kundalini yoga session with a gong bath.

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Elevating the Kundalini energy to honor the sacred, wild, and beautiful journey of being alive. Struggling with addictive patterns or behaviors? Looking for a supportive way to reset your mind, body, and spirit? Join us for a healing practice with Kundalini Yoga, breathwork, movement, mantra, meditation, and sound to calm the nervous system and reconnect you with your true self. WALK-INS ARE WELCOMED & YOU CAN PAY WHAT YOU CAN. 🫶🏽 YOU ARE ALL A RE WELCOMED CLASS DESCRIPTION Guided by Karn Junkinsmith, Recovery Kundalini weaves the cognitive tools of the 12-step programs with the somatic and sound basics of Kundalini yoga, moving us into freedom and serenity. Recovery Kundalini yoga supports returning to wellness from all manner of unhealthy behaviors. There is no aspect of the human condition in which this practice cannot be applied. Addictive behaviors as defined by 12-step programs are three-fold, affecting body, mind and spirit: -A phenomenon of craving -A mental obsession -A spiritual sickness NOT simply a substance use ‘disorder.” Kundalini yoga yokes all three sides of the recovery triangle with: -Pranayama (breath/spirit) -Kriyas (movement/body) -Kirtan (chanting/mind) -Gong sound baths (rest/healing integration) ABOUT KARN Karn has taught Kundalini yoga for 12 years. She recently returns from Swan’s Island, Maine where she had a kelp farm and finished up the fall of 2025 teaching creative movement to kindergarteners up to 5th graders at The Global Idea School.

East Industrial District