KUNDALINI YOGA CHURCH X GONG BATH

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A Kundalini yoga session with a gong bath at YogaRama Kundalini Yoga Studio in Seattle.

AI summary · From the event listing

Elevating the Kundalini energy to honor the sacred, wild, and beautiful journey of being alive. Bow to the light within your heart! Ignite your prana, activate your chakras, and clear your mind in this vibrant Kundalini class with Marilyn Smith. Through pranayama, kriya, meditation, chanting and a gong sound bath, you'll emerge empowered, renewed, and aligned with your True You. Every Sunday we will focus on a different theme. WHAT IS KUNDALINI YOGA? kundalini Yoga employs ancient and new techniques using posture, breath work, meditation, chanting and gong that, when practiced, teaches an addictive self-ease, day to day joy, a simple knowing, and self liberation. Through a learned control of breath and energy, the student can positively affect mood, self-heal, and in turn become more conscious in the navigation of life and choices. Ultimately, if desired and with consistency, these yoga practices will accelerate one’s spiritual journey. WHO IS KUNDALINI YOGA FOR? Kundalini Yoga is a practice combining breathwork, movement, meditation, and sound to awaken energy and deepen awareness. It's not like traditional yoga workouts - movements are simple yet powerful, making it accessible to all. In this 90-minute class, the teacher will have time to guide new students, ensuring a supportive and enriching experience.

East Industrial District