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PRENATAL yoga
A prenatal yoga class with restorative poses, movement, stretching, deep breathing and mental centering for all three trimesters.
AI summary · From the event listing
October 27, 2026 · 7 PM – 8 PM
Barefoot Yoga & Therapy, 4 Browning street London SE171LN, Greater London · £18 ·
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A prenatal yoga class uses restorative poses, stretching, deep breathing and centering, designed for pregnancy through all three trimesters.
AI · From the event listing
Organizer’s description
https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.
Walworth
Hosted by Barefoot Yoga
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