Movement Workshop (w/ live band!)

Group Motion is an immersive workshop with a live band!. Guided through structured improvisations using movement and words, you'll engage in play, expression, and connection with yourself and others. This gently-guided workshop is about the pure joy of authentic expression to live music. What you can expect: We start on a yoga mat (provided) and do a guided meditation, then a stretching dance, and slowly move to our feet and are guided into an improv dance where we connect and play with others ❤️ 🎶 Live music will carry us. 💃 Movement will open us. Gentle Somatic Practices: Learn to listen to your body, releasing tension and stress. Free-Form Conscious Dance: Explore spontaneous movement in a welcoming, supportive, judgment-free space. Deep Connection: Experience the power of mindful moving on your own and with others. Come as you are, move as you feel, and reclaim the natural harmony within your body and mind. No prior experience needed; just bring your curiosity, comfy clothes, and your eagerness to move and be moved. tip: bring indoor only shoes or remove your shoes on the dance floor This workshop is sponsored by the Arden Folk Dance Gild and based on Philadelphia's Group Motion Friday Night Workshops No dance or meditation experience needed...just bring your curiosity and your willingness to move and be moved cost of workshop $25 adult $15 senior $20 studen Payable at the table to the left when you sign in (venmo and PayPal available)