Arden In Motion Workshop

"Dance is the hidden language of the soul." This gently-guided workshop is about the pure joy of authentic expression to live music. What you can expect: * Gentle Somatic Practices: Learn to listen to your body, releasing tension and stress. * Free-Form Conscious Dance: Explore spontaneous movement in a welcoming, supportive, judgment-free space. * Deep Connection: Experience the power of mindful moving on your own and with others. Come as you are, move as you feel, and reclaim the natural harmony within your body and mind. No prior experience needed — just bring your curiosity, comfy shoes, and your eagerness to move and be moved. Come dance with us! Cost: $25 regular; $20 student, senior, Arden Club member This workshop is sponsored by the Arden Folk Dance Gild and based on Philadelphia's Group Motion Friday Night Workshops.