Mind Your Health: Cravings Emotional Eating and Resetting | Ignite House Atlanta

Cravings and emotional eating have real triggers. Learn what drives them and how to reset your habits. Join us, it is free. All are welcome. Cravings are not a character flaw. Learn what your body and emotions are really asking for, and practice resetting your habits with practical tools and zero guilt. What to expect:1. Practical, science-backed health education2. Real food, recipes, and goals shared together3. Accountability that keeps you going4. Take-home tools you can use immediately Mon