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MAT Pilates
A mat Pilates session using small, controlled movements to strengthen the core and improve flexibility and balance.
AI summary · From the event listing
November 4, 2026 · 12:30 PM – 1:15 PM
Barefoot Yoga & Therapy, 4 Browning street London SE171LN, Greater London · £18 ·
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Practice mat Pilates using small, controlled movements focused on core strength, flexibility and balance.
AI · From the event listing
Organizer’s description
To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.
Walworth
Hosted by Barefoot Yoga
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