CliffsList
Knowing Me
A session on meditation, recognizing triggers, empowerment and strategies for coping with anxiety to build confidence, resilience and emotional wellbeing.
AI summary · From the event listing
October 30, 2026 · 10 AM – 11 AM
The Women & Families Centre, Cavendish Mill, Ashton-Under-Lyne · Free ·
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Organizer’s description
Meditation, recognising triggers, empowerment and anxiety coping strategies to build confidence, resilience and emotional wellbeing.
Crowhill
Hosted by Jigsaw Support
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