Intuitive Flow (Sunday Service Edition)

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A movement and breath session focused on inner listening at lululemon University Village in Seattle.

AI summary · From the event listing

Intuitive Flow | Movement • Breath • Inner Listening | Step away from rigid choreography and return to the wisdom of your body. 4/12 is part of AUM's Yoga Foundation Series. Yoga Foundations Workshop; Chaturanga (90 Minutes) Ready to build strength, confidence, and deeper understanding in your yoga practice? This 90-minute workshop is designed to break down one of yoga’s most commonly practiced — and often misunderstood — movements: Chaturanga. We’ll slow things down and explore the essential building blocks of a strong, sustainable practice. Through guided drills, alignment techniques, and mindful movement, you’ll learn how to move with control, protect your shoulders, and feel more connected in every transition. This workshop is perfect for beginners, as well as experienced practitioners who want to refine their form and prevent injury. Modifications and progressions will be offered so you can meet yourself exactly where you are. What to expect: • Step-by-step breakdown of Chaturanga • Foundational alignment for plank, shoulders, and core • Strength-building exercises and drills • Slow, intentional flow to integrate what you learn • Time for questions and personalized guidance Come ready to learn, move, and deepen your practice in a supportive, no-pressure environment. ✨ All levels welcome Spots are limited — reserve yours today! This intuitive, yoga-based movement class invites you to step away from rigid choreography and return to the wisdom of your body.

University District