Free Yoga in Manhattan

This is a free open-level Hatha Yoga class, taught by Chia-Ti Chiu who has over 23 years of experience teaching yoga. Hatha Flow is a blend of Hatha yoga, qigong, and breathing practices to help our bodies move and our nervous systems to regulate. Each class is taught with a theme, often pulled from yoga philosophy or Buddhist wisdom. This class is suitable for all experiences with yoga, including beginners. And all bodies are welcome! BYOM: Bring Your Own Mat Location PS 198 1700 Third Avenue in Manhattan Classes are held in the gymnasium, on the ground floor. (Weather permitting in the fall and spring, we may also hold class in an outdoor rooftop space accessed by two flights of stairs.) Please note that to access the building, you will need to walk down one flight of stairs. Unfortunately, there is no elevator access. If you don't feel well, please stay home and join class another time. REGISTRATION You will need to fill out a one-time registration form to attend class. This is different from RSVPing on Meetup. Ways to register: 1. Fill out the form online and print it out and bring to class 2.