Free Monday Morning Meditation Class

*(FREE - Register for class here.)* * Learn the ancient art of meditation. * Find calm and harmony amidst your daily activities. * You will learn techniques for concentration, relaxation, visualization, and meditation. * All levels are welcome, including those who are new to meditation. Parking tips: If possible, we recommend giving yourself more time than you think you need to arrive and park at the studio without feeling hurried. Free parking is available throughout the surrounding residential areas off Adams Ave. Another free option is parking on the Adams Ave Bridge, which is a 5-minute stroll to the studio. Checking in for class: Pre-registering for class on Mindbody helps speed up the check-in process. If you have pre-registered for class, you can either check yourself in at the white iPad stand when you arrive, or you can provide your name to the front desk staff. If you haven't pre-registered for class on Mindbody, please visit the front desk staff and we'll help you!