Free Intro to Zen Philosophy & Meditation Practice

(​FREE - Register for class here.)* * The Zen approach to meditation allows for the widest diversity of personal beliefs and expression. * Th​is class ​focuses on providing students with the inspiration, philosophy, and meditative skills to develop a lasting sense of personal peace, awareness, and self-confidence. * All levels are welcome, including those who are new to meditation. ​Parking tips: If possible, we recommend giving yourself more time than you think you need to arrive and park at the studio without feeling hurried. Free parking is available throughout the surrounding residential areas off Adams Ave. Another free option is parking on the Adams Ave Bridge, which is a 5-minute stroll to the studio. ​ Checking in for class: Pre-registering for class on Mindbody helps speed up the check-in process. If you have pre-registered for class, you can either check yourself in at the white iPad stand when you arrive, or you can provide your name to the front desk staff. If you haven't pre-registered for class on Mindbody, please visit the front desk staff and we'll help you!