Tai Chi and Qi Gong in Whitton with Silverfit

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/kingston/](https://www.silverfit.org.uk/kingston/) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness and friendship for later life with Silverfit Charity.** **Where:** Every Tuesday Whitton Community Centre, Percy Road, Twickenham, TW2 6JL * Session 1: Tai Chi arrive at 11.55am for **12.05pm-12.50pm** session (indoor) * Session 2: Qi Gong arrive at 12.50pm for **1pm- 1.45pm** (indoor) **Max 16 participants at each session.** **Price:** £3 payable on TicketTailor when booking. Join us for a cuppa at 1pm – both groups welcome for refreshments and to socialise. * Tai chi is an ancient Chinese movement practice that offers a number of health benefits. For seniors in particular, it can have significant benefits as it focuses on muscle control, stability, balance, and flexibility. The movements are also very gentle. * Qi Gong is very similar to Tai Chi which is why we offer this session as an alternative to Tai Chi, to accommodate for the popularity of the session at this venue. ***Do not turn up to a session without registering beforehand – you will be turned away if there are too many people.*** *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)