Yoga, Qigong, Mindfulness, Walking Meditation, Mindfulness

### Sacred Movement: A Weekly Midday Reset **Mindfulness • Qigong • Yoga • Walking Meditation** Pause the rush of your week and return to yourself. **Sacred Movement** is a gentle, nourishing weekly practice designed to help you reset your body, calm your mind, and reconnect with your spirit. Guided by Doreen Remo, Steven Gray and Rev. Skip Jennings, each session weaves together mindful movement, Qigong, light yoga, and walking meditation—creating space to breathe, soften, and restore. No experience is needed. This practice is slow, accessible, and welcoming to all bodies and abilities. Come exactly as you are. Whether you’re seeking stress relief, spiritual grounding, or a peaceful way to break up your workday, Sacred Movement offers an hour of presence, renewal, and clarity that carries with you long after you leave. ✨ **What to Expect:** • Gentle, mindful movement • Breath awareness and grounding • Walking meditation • A calm, supportive community • Time to recenter and reset your day 📅 **Every Thursday** 🕐 **1:00 PM – 2:00 PM** 📍 **NHCRS** 💛 **Suggested Donation:** **$15** Give yourself permission to slow down. Make Sacred Movement your weekly practice of peace.