IN PERSON: Awakened Flow with Jhannyn

**Teacher bio:** Jhannyn is a 200-hour certified yoga teacher, lifelong student of yoga, and dedicated practitioner of meditation for over 5 years. She completed her training through The Yoga Tree Coop, a program rooted in social justice, inclusivity, and accessibility — values that continue to shape her teaching and presence in the community. Her classes offer a slow, intentional flow that centers breath, body awareness, and choice. Jhannyn creates welcoming spaces where all bodies and identities are honored, and where yoga becomes a tool for healing, reconnection, and inner strength. She invites students to move at their own pace, listen deeply, and approach practice as both a personal and collective journey toward wholeness. **Class description:** Start your day with a gentle, beginner-friendly flow that invites you to reconnect with your breath, body, and inner rhythm. We’ll move slowly and intentionally through simple vinyasa-style sequences, pausing for moments of stillness and grounding. This class is designed to help you build strength, improve flexibility, and find calm — all at a pace that feels comfortable and supportive. Perfect if you’re new to yoga, returning to your mat, or simply looking for a slower, more mindful practice. *Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds.