Innerdance

​Innerdance: A Sound-Led Somatic Journey InnerDance is a sound-led somatic journey. Participants lie down or move intuitively while immersed in music, allowing the body to release tension, regulate the nervous system, and reconnect with itself. There is no right way to experience the session—rest, movement, stillness, and emotional expression are all welcome. Gentle, consent-based facilitation (such as grounding touch or energetic support) may be offered, and is always optional. Led By: Silma Si