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ESSENTRICS® Stretch & Tone
An Essentrics workout combines stretching, strengthening, and flowing movements. The listing says it is suitable for all fitness levels and asks participants to bring a yoga mat and water bottle.
AI summary · From the event listing
November 5, 2026 · 10 AM – 11 AM
Sama Center, 1217 West Chester Pike · $22 ·
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Try a full-body workout that combines stretching, strengthening, and flowing movements inspired by Tai Chi, ballet, and physiotherapy.
AI · From the event listing
Organizer’s description
Essentrics® Stretch & Tone is a dynamic, full-body workout that blends stretching and strengthening with flowing movements inspired by Tai Chi, ballet, and physiotherapy. Designed to build strength, improve flexibility and posture, and release tight joints, this energizing routine helps you move with greater ease, balance, and control. As the weeks progress, the workout gradually evolves, introducing more dynamic movements and cardio to build endurance, boost energy, and enhance overall fitness. Suitable for all fitness levels, this full-body workout leaves you feeling stronger, more flexible, energized, and youthful. Dates: Thursday, November 5, 2026 Time: 10:00 AM - 11:00 AM Single Class: $22 Please bring a yoga mat and water bottle. Certified L1 Essentrics Instructor: Charo
Hosted by Wellness Warriors Meetup Group
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