CliffsList
ESSENTRICS® Aging Backwards
A one-hour, low-impact movement class using slow, flowing movements; bring a yoga mat and water bottle.
AI summary · From the event listing
November 2, 2026 · 5:30 PM – 6:30 PM
Sama Center, 1217 West Chester Pike · $22 ·
Keep your plans in one place. Free account.
Try a slow, flowing, low-impact Essentrics workout focused on mobility and flexibility.
AI · From the event listing
Organizer’s description
Essentrics® Aging Backwards is a dynamic, full body workout designed to help you move with greater ease, strength, and freedom at any age. Through slow, flowing, restorative movements, this gentle, low impact practice helps rebalance the body’s 650 muscles and 360 joints, improve mobility and flexibility, and restore fluid, comfortable movement, all while helping you reverse the physical signs of aging through movement. Ideal for managing chronic pain, supporting injury recovery, or maintaining an active and vibrant lifestyle, Essentrics® promotes greater physical freedom, comfort, and long term well-being, helping you feel your best at every stage of life. Date: Monday, November 2, 2026 Time: 5:30 PM - 6:30 PM Single Class: $22 Please bring a yoga mat and water bottle. Certified L1 Essentrics Instructor: Charo
Hosted by Wellness Warriors Meetup Group
More like this