Body Wellness: Safe-Space Coaching Class
October 20, 2026 · 7 PM
Sprout Society, 26 Scott Ave., Kings County
A body-positive wellness class teaching easy daily movement routines alongside health-science explanations about nutrition, hydration, sleep, body mechanics and stress management, with adaptable demonstrations and advance tickets required.
Practice easy movements for daily wellness routines and learn about nutrition, hydration, sleep and stress management in a body-positive class requiring advance tickets.
*Not pumped for the gym or ready to roll out the yoga mat? Come learn an easy wellness routine in a Body Positive, Safe-Space with Us!* **Let's make steps to Body Wellness this year!** **\*Space is limited advanced tickets required:** **[https://BodyWellnessOct2026.eventbrite.com](https://BodyWellnessOct2026.eventbrite.com)** **This experience is designed for the those not feeling like the gym or traditional fitness classes are for them .** **This class walks you through easy movement actitives to add to your morning, day and night routines...Or get you started on building some good movement routines that promote body wellness.** **Throughout the class we will cover fun facts on the why's & how's making health science a little easier to digest.** **Nutrition, Hydration, Sleep, Body Mechanics & Stress Management...** **Demos of actives can be adjust for those of vaired movement levels.** **The studio is a Safe-Space environment, body positive & welcome to the LGBTQ Community.