Monday Speed Workout - McCarren Track

Monday Speed Workout at the Mccarren Track!! The best way to start your week! tl;dr- Fire up your week with a speed workout for runners of all paces and abilities. We're excited and we hope you are too!! *** All The Details: There's only one trick to getting faster... and that is to run fast! Come join TMIRCE in Williamsburg @ the McCarren Track for a free, creative speed workout guaranteed to make you faster one step at a time. Lace up, show up! All paces welcome! You are not too slow! And yes, we run in the rain! Workouts will consist of short intervals (usually a combo of 200m to 1200m) with rest periods in between. We total \~3 miles. It's a new workout every week! Afterwards we'll head over to a local bar for some post-run refreshments. *** On Attendance: * It's informal running so RSVPs are optional. We tend to get a lot more runners than RSVPs. * There is NO secure place to store bags, valuables, etc. Please use caution and do not bring anything you cannot afford to lose. We pile our stuff together and are (relatively) nearby for the duration of the workout but no promises. We have never had a problem with theft, but that doesn't mean it can't happen. *** The Fine Print: If you have any symptoms of COVID-19, believe you may have been exposed to someone with the virus, or satisfy any other condition that would put yourself or others at risk of COVID-19 transmission please stay home.