Screaming Circle: Breathwork for Catharsis

Screaming Circle: Breathwork for Catharsis Breathwork is not about escapism. It's not about spiritual bypassing. It's about building capacity and resilience to rise to the occasion... to meet the intensity of times with more clarity and choice. It's saying: don't ignore it, channel it. This is one of the few spaces in the world where you do not have to mask, perform, or "hold it together." Breathwork teaches us confidence, self-trust, capability, perseverance. When we ignore, avoid, shut down, n