Free Guided Yoga and Meditation in Hyde Park

🧘‍♂️ **Free Yoga & Guided Meditation in Hyde Park, London, Every Sunday Afternoon** 🌿 Feeling stretched thin, tired, or just craving a bit of quiet? Join us this Sunday for a free yoga and guided meditation session in Hyde Park, London, a relaxed, outdoor gathering open to complete beginners and experienced practitioners alike. For an hour or so, step away from the noise. Leave your phone in your bag, find a patch of grass, and let yourself slow down. **🌿 How the session flows:** * **Asana:** gentle yoga postures to loosen the body and settle in * **Pranayama:** simple, guided breathing exercises to calm the mind * **Silent meditation:** quiet stillness to reconnect with yourself **What to expect:** * A gentle, guided practice suitable for beginners * A peaceful outdoor setting in the heart of Hyde Park * Space to quiet your mind and let go of the day's noise * A relaxed, welcoming atmosphere, no experience or pressure required **📅 When:** Sunday, 2:00 PM **📍 Where:** Hyde Park, London 📞 💬**Call/Text/WhatsApp:** +44 7526 344115 **💚 Cost:** Free, all welcome, beginners included No meditation or yoga experience necessary. Just bring yourself, something comfortable to sit on or a yoga mat, and an open mind. Whether this is your first time or you've been practicing for years, you're welcome here. Come as you are. Breathe. Slow down. Give yourself the afternoon.