MAT Pilates
October 14, 2026 · 12:30 PM
Barefoot Yoga & Therapy, 4 Browning street London SE171LN, Greater London
Mat Pilates class focused on controlled movements to strengthen the core and support neck/back comfort.
To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.
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