Yoga for Health - Free In-Person Session
October 17, 2026 · 11 AM
1081 Green St, Woodbridge Township
A free in-person yoga session focused on health and vitality, including Yoga Namaskar and Nadi Shuddhi.
In this session includes simple yet powerful tools to manifest health and vitality in one’s body and mind. The practices offered include: * **Yoga Namaskar**: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall well being. **Benefits**: * Stretches and activates the spine to relieve back pain * Reduces stress and anxiety * Enhances mental clarity, focus and emotional balance **Schedule & Venue** When : Sat, September 12th, 2026 - 11:30am - 12:45pm ET Where : [1081 Green St, Iselin,](https://www.google.com/maps/search/1081+Green+St,+Iselin,+Woodbridge+Township,+NJ,+US,+08830?entry=gmail&source=g) [Woodbridge Township, NJ, US, 08830](https://www.google.com/maps/search/1081+Green+St,+Iselin,+Woodbridge+Township,+NJ,+US,+08830?entry=gmail&source=g) ***Free & Open to All*** **Register** at [https://share.google/vlP58Si5uchPYe6vg](https://share.google/vlP58Si5uchPYe6vg) Anyone ages 18+ can register and attend Children 7+ can accompany parents *Walk-ins are welcome*