Free Community Mat Yoga

This is a free open-level, beginner-friendly yoga class taught by Chia-Ti. Classes are suitable for all bodies and levels of yoga experience. All are welcome! ***Mats & blocks are provided*** **LOCATION** 4th Floor Rehearsal Studio Trinity Commons 76 Trinity Place, downtown Manhattan **TO HELP YOU NAVIGATE TRINITY** On the day of class, you will need to sign in at the security desk. Let them know you are here for the mat yoga class, show ID and they will print a visitors pass for you. To get to the Rehearsal Studio: Take the elevators to the 4th Floor. Once you get off, take a left from the elevators and then a quick left at the end of the hall. It is the first room once you make the quick turn, across from the gym and before the art studio. There are restrooms at the end of the second hallway for changing, etc. **ABOUT CHIA-TI** I have been teaching mindful movement, somatics and resilience building for the past two decades. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: [www.onelovewellness.com](http://www.onelovewellness.com/), Instagram: @onelovewellness