Chair Meditation with Sahaja Yoga - Chicago Public Library, Manning Branch

Join us for a free, one-hour guided meditation session designed to help calm the mind, reduce stress, and experience a state of inner peace and thoughtless awareness. This welcoming meditation program is offered in partnership with **Chicago Public Library** and **Sahaja Yoga Meditation**. No prior meditation or yoga experience is needed, and everyone is welcome. During the session, experienced Sahaja Yoga instructors will introduce you to: * Simple, practical meditation techniques you can use in daily life * The subtle system of energy channels and chakras * Techniques for quieting the mind and experiencing inner stillness **What to expect:** * The session is approximately one hour * Meditation is done comfortably in a chair; no yoga mat is needed * No special clothing is required — just wear something comfortable * No experience is necessary * The program is **free** There is nothing to bring but an open heart and a little time for yourself. For questions about this Meetup, contact Julie Ratio at [julie.ratio@gmail.com](mailto:julie.ratio@gmail.com) or 630-730-9719. Learn more about Sahaja Yoga Meditation at: [http://sahajayogachicago.org](http://sahajayogachicago.org/)