Do Not Disturb: A Phone-Free HIIT & Sauna Experience

Join us for a phone-free HIIT, sauna and social experience at Grind House's premier Manhattan location in Flatiron. Designed to create space for both connection and intentional movement, this experience offers a chance to notice how technology shapes your attention and habits, be more present in your body, and invest that attention back into real relationships. What to Expect A music-driven, full-body HIIT class that moves to the beat while delivering a serious burn, followed by sauna and cold p