Wellness at the Garden: Mindful Movement with UrbanYoga Foundation

Connect and flow through this practice of mindful movements through breath and sound to still the mind and liberate the body. The People’s Practice™ by UrbanYoga is an integration of Kemetic and Hatha with Tao healing arts. These ancient methods employ breath, sound and movement to still the mind and liberate the body. Connect and flow through this practice of mindful movement based on the foundations of geometric progression and remember your indigenous nature within. The People’s Practice™ dev