Learn to Meditate - Free Classes in Kings Heath - Thursday @ 7:30pm

Learn to Meditate - Free Classes in Kings Heath - Thursdays @ 7:30pm Please arrive early - join any week - all welcome - King’s Heath Quaker Meeting House 17 Colmore Road, King’s Heath Birmingham, B14 7PE Achieve Yoga & enter into a state of ‘thoughtless awareness’ = meditation. We'd like to welcome you to our **FREE** Sahaja Yoga meditation meetings hosted by Peter, Sveta, Yogesh, Preeti & Ashwini & team & friends which take place in King's Heath – 7.30pm-9.00pm on Thursdays. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most **transformative energy** of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us **restore balance and harmony** within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is **quite effortless and spontaneous**.