Learn to Meditate - Free 10 Week Course in Leamington Spa

Transform daily life - Awaken Peace, Balance, Joy & Clarity residing within. Learn to Meditate - Free 10 Week Course - Starts Tuesday Sept 8th in Leamington Spa @ 7:00pm - All Welcome - Join any week Venue: Oddfellows Hall, 22 New Street, Leamington Spa, CV31 1HP Day: Tuesdays - Time: 7:00pm until 8.15pm - What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.