RSRC Thursday Night Speed Workout
October 22, 2026 · 7 PM
15 St- Prospect Park ( F, G) Station, Prospect Park West and 15th Street (entrance to the park is across from the movie theater), Brooklyn
Running Souls Run Club holds a different running speed workout each Thursday, open free to all, with a recommended baseline of 3.5 continuous miles at a 10-minute-mile pace.
Join a free weekly run-club speed workout with no speedwork experience required, though running 3.5 miles continuously at a 10-minute-mile pace is recommended.
Thursday night is the Running Souls Run Club speed workout. Free to all. It is recommended that you be able to run at least 10 minutes a mile continuously for 3.5 miles. It is fine if you have never done speedwork Every week we do a different workout. Most of the people in the club are not from Meetup. Our typical Thursday night workout has about 10 people. We are a small friendly group. You will get not get lost in the crowd. See https://runningsouls.net for lmore information.